Food database › Protein › Quail
How many calories in a quail?
193 calper 3 oz (85 g)
A serving of quail — 3 oz (85 g) — has about 193 calories, with 21.3 g protein, 0 g carbs and 11.9 g fat.
Where those calories come from:
Protein 44%Carbs 0%Fat 56%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 193 cal | 227 cal |
| Protein | 21.3 g | 25 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 11.9 g | 14 g |
| Fiber | 0 g | 0 g |
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Quail calories — FAQ
How many calories are in a quail?
3 oz (85 g) of quail contains about 193 calories. That's roughly 227 calories per 100 grams.
How much protein is in a quail?
One serving (3 oz (85 g)) has about 21.3 g of protein, 0 g of carbs and 11.9 g of fat.
Is quail good for weight loss?
Quail can fit a weight-loss plan when it's logged and kept within your calorie budget. At 193 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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