Food database › Fruit › Peach
How many calories in a peach?
59 calper 1 medium (150 g)
A serving of peach — 1 medium (150 g) — has about 59 calories, with 1.4 g protein, 14.3 g carbs and 0.5 g fat, plus 2.3 g fiber.
Where those calories come from:
Protein 8%Carbs 85%Fat 7%
| Nutrient | Per serving (1 medium (150 g)) | Per 100 g |
|---|---|---|
| Calories | 59 cal | 39 cal |
| Protein | 1.4 g | 0.9 g |
| Carbs | 14.3 g | 9.5 g |
| of which sugars | 12.6 g | 8.4 g |
| Fat | 0.5 g | 0.3 g |
| Fiber | 2.3 g | 1.5 g |
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Peach calories — FAQ
How many calories are in a peach?
1 medium (150 g) of peach contains about 59 calories. That's roughly 39 calories per 100 grams.
How much protein is in a peach?
One serving (1 medium (150 g)) has about 1.4 g of protein, 14.3 g of carbs and 0.5 g of fat.
Is peach good for weight loss?
Peach can fit a weight-loss plan when it's logged and kept within your calorie budget. At 59 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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