Food database › Protein › Oxtail
How many calories in an oxtail?
223 calper 3 oz (85 g)
A serving of oxtail — 3 oz (85 g) — has about 223 calories, with 25.5 g protein, 0 g carbs and 12.8 g fat.
Where those calories come from:
Protein 47%Carbs 0%Fat 53%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 223 cal | 262 cal |
| Protein | 25.5 g | 30 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 12.8 g | 15 g |
| Fiber | 0 g | 0 g |
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Oxtail calories — FAQ
How many calories are in an oxtail?
3 oz (85 g) of oxtail contains about 223 calories. That's roughly 262 calories per 100 grams.
How much protein is in an oxtail?
One serving (3 oz (85 g)) has about 25.5 g of protein, 0 g of carbs and 12.8 g of fat.
Is oxtail good for weight loss?
Oxtail can fit a weight-loss plan when it's logged and kept within your calorie budget. At 223 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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