Food database › Snacks › Breadsticks
How many calories in a breadsticks?
125 calper 4 sticks (30 g)
A serving of breadsticks — 4 sticks (30 g) — has about 125 calories, with 3.6 g protein, 21.6 g carbs and 2.7 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 12%Carbs 69%Fat 19%
| Nutrient | Per serving (4 sticks (30 g)) | Per 100 g |
|---|---|---|
| Calories | 125 cal | 417 cal |
| Protein | 3.6 g | 12 g |
| Carbs | 21.6 g | 72 g |
| of which sugars | 1.2 g | 4 g |
| Fat | 2.7 g | 9 g |
| Fiber | 1.2 g | 4 g |
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Breadsticks calories — FAQ
How many calories are in a breadsticks?
4 sticks (30 g) of breadsticks contains about 125 calories. That's roughly 417 calories per 100 grams.
How much protein is in a breadsticks?
One serving (4 sticks (30 g)) has about 3.6 g of protein, 21.6 g of carbs and 2.7 g of fat.
Is breadsticks good for weight loss?
Breadsticks can fit a weight-loss plan when it's logged and kept within your calorie budget. At 125 calories per serving and 1.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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