Food database › Protein › Egg White
How many calories in an egg white?
17 calper 1 large (33 g)
A serving of egg white — 1 large (33 g) — has about 17 calories, with 3.6 g protein, 0.2 g carbs and 0.1 g fat.
Where those calories come from:
Protein 89%Carbs 5%Fat 6%
| Nutrient | Per serving (1 large (33 g)) | Per 100 g |
|---|---|---|
| Calories | 17 cal | 52 cal |
| Protein | 3.6 g | 10.9 g |
| Carbs | 0.2 g | 0.7 g |
| of which sugars | 0.2 g | 0.7 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
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Egg White calories — FAQ
How many calories are in an egg white?
1 large (33 g) of egg white contains about 17 calories. That's roughly 52 calories per 100 grams.
How much protein is in an egg white?
One serving (1 large (33 g)) has about 3.6 g of protein, 0.2 g of carbs and 0.1 g of fat.
Is egg white good for weight loss?
Egg White can fit a weight-loss plan when it's logged and kept within your calorie budget. At 17 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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