Food database › Dessert › Napoleon
How many calories in a napoleon?
337 calper 1 pastry (90 g)
A serving of napoleon — 1 pastry (90 g) — has about 337 calories, with 3.6 g protein, 36 g carbs and 19.8 g fat, plus 0.8 g fiber.
Where those calories come from:
Protein 4%Carbs 43%Fat 53%
| Nutrient | Per serving (1 pastry (90 g)) | Per 100 g |
|---|---|---|
| Calories | 337 cal | 374 cal |
| Protein | 3.6 g | 4 g |
| Carbs | 36 g | 40 g |
| of which sugars | 18 g | 20 g |
| Fat | 19.8 g | 22 g |
| Fiber | 0.8 g | 0.9 g |
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Napoleon calories — FAQ
How many calories are in a napoleon?
1 pastry (90 g) of napoleon contains about 337 calories. That's roughly 374 calories per 100 grams.
How much protein is in a napoleon?
One serving (1 pastry (90 g)) has about 3.6 g of protein, 36 g of carbs and 19.8 g of fat.
Is napoleon good for weight loss?
Napoleon can fit a weight-loss plan when it's logged and kept within your calorie budget. At 337 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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