Food database › Nuts › Flax Seeds
How many calories in a flax seeds?
53 calper 1 tbsp (10 g)
A serving of flax seeds — 1 tbsp (10 g) — has about 53 calories, with 1.8 g protein, 2.9 g carbs and 4.2 g fat, plus 2.7 g fiber.
Where those calories come from:
Protein 13%Carbs 20%Fat 67%
| Nutrient | Per serving (1 tbsp (10 g)) | Per 100 g |
|---|---|---|
| Calories | 53 cal | 534 cal |
| Protein | 1.8 g | 18.3 g |
| Carbs | 2.9 g | 28.9 g |
| of which sugars | 0.2 g | 1.6 g |
| Fat | 4.2 g | 42.2 g |
| Fiber | 2.7 g | 27.3 g |
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Flax Seeds calories — FAQ
How many calories are in a flax seeds?
1 tbsp (10 g) of flax seeds contains about 53 calories. That's roughly 534 calories per 100 grams.
How much protein is in a flax seeds?
One serving (1 tbsp (10 g)) has about 1.8 g of protein, 2.9 g of carbs and 4.2 g of fat.
Is flax seeds good for weight loss?
Flax Seeds can fit a weight-loss plan when it's logged and kept within your calorie budget. At 53 calories per serving and 2.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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