Food database › Dishes › Instant Cup Noodles
How many calories in an instant cup noodles?
A serving of instant cup noodles — 1 cup (64 g) — has about 267 calories, with 5.8 g protein, 36.5 g carbs and 10.9 g fat, plus 1.9 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (64 g)) | Per 100 g |
|---|---|---|
| Calories | 267 cal | 417 cal |
| Protein | 5.8 g | 9 g |
| Carbs | 36.5 g | 57 g |
| of which sugars | 2.6 g | 4 g |
| Fat | 10.9 g | 17 g |
| Fiber | 1.9 g | 3 g |
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Instant Cup Noodles calories — FAQ
How many calories are in an instant cup noodles?
1 cup (64 g) of instant cup noodles contains about 267 calories. That's roughly 417 calories per 100 grams.
How much protein is in an instant cup noodles?
One serving (1 cup (64 g)) has about 5.8 g of protein, 36.5 g of carbs and 10.9 g of fat.
Is instant cup noodles good for weight loss?
Instant Cup Noodles can fit a weight-loss plan when it's logged and kept within your calorie budget. At 267 calories per serving and 1.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.