Food database › Fruit › Cantaloupe
How many calories in a cantaloupe?
54 calper 1 cup diced (160 g)
A serving of cantaloupe — 1 cup diced (160 g) — has about 54 calories, with 1.3 g protein, 13.1 g carbs and 0.3 g fat, plus 1.4 g fiber.
Where those calories come from:
Protein 9%Carbs 87%Fat 4%
| Nutrient | Per serving (1 cup diced (160 g)) | Per 100 g |
|---|---|---|
| Calories | 54 cal | 34 cal |
| Protein | 1.3 g | 0.8 g |
| Carbs | 13.1 g | 8.2 g |
| of which sugars | 12.6 g | 7.9 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 1.4 g | 0.9 g |
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Cantaloupe calories — FAQ
How many calories are in a cantaloupe?
1 cup diced (160 g) of cantaloupe contains about 54 calories. That's roughly 34 calories per 100 grams.
How much protein is in a cantaloupe?
One serving (1 cup diced (160 g)) has about 1.3 g of protein, 13.1 g of carbs and 0.3 g of fat.
Is cantaloupe good for weight loss?
Cantaloupe can fit a weight-loss plan when it's logged and kept within your calorie budget. At 54 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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