Food database › Protein › Lamb Leg
How many calories in a lamb leg?
184 calper 3 oz (85 g)
A serving of lamb leg — 3 oz (85 g) — has about 184 calories, with 23.8 g protein, 0 g carbs and 9.4 g fat.
Where those calories come from:
Protein 53%Carbs 0%Fat 47%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 184 cal | 217 cal |
| Protein | 23.8 g | 28 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 9.4 g | 11 g |
| Fiber | 0 g | 0 g |
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Lamb Leg calories — FAQ
How many calories are in a lamb leg?
3 oz (85 g) of lamb leg contains about 184 calories. That's roughly 217 calories per 100 grams.
How much protein is in a lamb leg?
One serving (3 oz (85 g)) has about 23.8 g of protein, 0 g of carbs and 9.4 g of fat.
Is lamb leg good for weight loss?
Lamb Leg can fit a weight-loss plan when it's logged and kept within your calorie budget. At 184 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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