Food database › Dessert › Boston Cream Donut
How many calories in a boston cream donut?
316 calper 1 donut (90 g)
A serving of boston cream donut — 1 donut (90 g) — has about 316 calories, with 4.1 g protein, 40.5 g carbs and 15.3 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 5%Carbs 51%Fat 44%
| Nutrient | Per serving (1 donut (90 g)) | Per 100 g |
|---|---|---|
| Calories | 316 cal | 351 cal |
| Protein | 4.1 g | 4.5 g |
| Carbs | 40.5 g | 45 g |
| of which sugars | 21.6 g | 24 g |
| Fat | 15.3 g | 17 g |
| Fiber | 0.9 g | 1 g |
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Boston Cream Donut calories — FAQ
How many calories are in a boston cream donut?
1 donut (90 g) of boston cream donut contains about 316 calories. That's roughly 351 calories per 100 grams.
How much protein is in a boston cream donut?
One serving (1 donut (90 g)) has about 4.1 g of protein, 40.5 g of carbs and 15.3 g of fat.
Is boston cream donut good for weight loss?
Boston Cream Donut can fit a weight-loss plan when it's logged and kept within your calorie budget. At 316 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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