Food database › Fruit › Casaba Melon
How many calories in a casaba melon?
48 calper 1 cup cubed (170 g)
A serving of casaba melon — 1 cup cubed (170 g) — has about 48 calories, with 1.9 g protein, 11.2 g carbs and 0.2 g fat, plus 1.5 g fiber.
Where those calories come from:
Protein 14%Carbs 83%Fat 3%
| Nutrient | Per serving (1 cup cubed (170 g)) | Per 100 g |
|---|---|---|
| Calories | 48 cal | 28 cal |
| Protein | 1.9 g | 1.1 g |
| Carbs | 11.2 g | 6.6 g |
| of which sugars | 7.5 g | 4.4 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 1.5 g | 0.9 g |
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Casaba Melon calories — FAQ
How many calories are in a casaba melon?
1 cup cubed (170 g) of casaba melon contains about 48 calories. That's roughly 28 calories per 100 grams.
How much protein is in a casaba melon?
One serving (1 cup cubed (170 g)) has about 1.9 g of protein, 11.2 g of carbs and 0.2 g of fat.
Is casaba melon good for weight loss?
Casaba Melon can fit a weight-loss plan when it's logged and kept within your calorie budget. At 48 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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