Food database › Dishes › Frozen Lasagna
How many calories in a frozen lasagna?
361 calper 1 tray (280 g)
A serving of frozen lasagna — 1 tray (280 g) — has about 361 calories, with 19.6 g protein, 39.2 g carbs and 14 g fat, plus 4.2 g fiber.
Where those calories come from:
Protein 22%Carbs 43%Fat 35%
| Nutrient | Per serving (1 tray (280 g)) | Per 100 g |
|---|---|---|
| Calories | 361 cal | 129 cal |
| Protein | 19.6 g | 7 g |
| Carbs | 39.2 g | 14 g |
| of which sugars | 11.2 g | 4 g |
| Fat | 14 g | 5 g |
| Fiber | 4.2 g | 1.5 g |
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Frozen Lasagna calories — FAQ
How many calories are in a frozen lasagna?
1 tray (280 g) of frozen lasagna contains about 361 calories. That's roughly 129 calories per 100 grams.
How much protein is in a frozen lasagna?
One serving (1 tray (280 g)) has about 19.6 g of protein, 39.2 g of carbs and 14 g of fat.
Is frozen lasagna good for weight loss?
Frozen Lasagna can fit a weight-loss plan when it's logged and kept within your calorie budget. At 361 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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