Food database › Vegetable › Russet Potato
How many calories in a russet potato?
137 calper 1 medium (173 g)
A serving of russet potato — 1 medium (173 g) — has about 137 calories, with 3.6 g protein, 31.1 g carbs and 0.2 g fat, plus 2.2 g fiber.
Where those calories come from:
Protein 10%Carbs 88%Fat 1%
| Nutrient | Per serving (1 medium (173 g)) | Per 100 g |
|---|---|---|
| Calories | 137 cal | 79 cal |
| Protein | 3.6 g | 2.1 g |
| Carbs | 31.1 g | 18 g |
| of which sugars | 1 g | 0.6 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 2.2 g | 1.3 g |
Log it in one tap
Counting calories in russet potato? Snap a photo and Nourish's AI logs the calories and macros for you.
Russet Potato calories — FAQ
How many calories are in a russet potato?
1 medium (173 g) of russet potato contains about 137 calories. That's roughly 79 calories per 100 grams.
How much protein is in a russet potato?
One serving (1 medium (173 g)) has about 3.6 g of protein, 31.1 g of carbs and 0.2 g of fat.
Is russet potato good for weight loss?
Russet Potato can fit a weight-loss plan when it's logged and kept within your calorie budget. At 137 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods