Food database › Breakfast › Smoothie Bowl
How many calories in a smoothie bowl?
A serving of smoothie bowl — 1 bowl (350 g) — has about 385 calories, with 10.5 g protein, 70 g carbs and 8.8 g fat, plus 10.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 bowl (350 g)) | Per 100 g |
|---|---|---|
| Calories | 385 cal | 110 cal |
| Protein | 10.5 g | 3 g |
| Carbs | 70 g | 20 g |
| of which sugars | 49 g | 14 g |
| Fat | 8.8 g | 2.5 g |
| Fiber | 10.5 g | 3 g |
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Smoothie Bowl calories — FAQ
How many calories are in a smoothie bowl?
1 bowl (350 g) of smoothie bowl contains about 385 calories. That's roughly 110 calories per 100 grams.
How much protein is in a smoothie bowl?
One serving (1 bowl (350 g)) has about 10.5 g of protein, 70 g of carbs and 8.8 g of fat.
Is smoothie bowl good for weight loss?
Smoothie Bowl can fit a weight-loss plan when it's logged and kept within your calorie budget. At 385 calories per serving and 10.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.