Food database › Protein › Beef Kidney
How many calories in a beef kidney?
133 calper 3 oz (85 g)
A serving of beef kidney — 3 oz (85 g) — has about 133 calories, with 23 g protein, 0.3 g carbs and 4 g fat.
Where those calories come from:
Protein 71%Carbs 1%Fat 28%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 133 cal | 157 cal |
| Protein | 23 g | 27 g |
| Carbs | 0.3 g | 0.3 g |
| of which sugars | 0 g | 0 g |
| Fat | 4 g | 4.7 g |
| Fiber | 0 g | 0 g |
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Beef Kidney calories — FAQ
How many calories are in a beef kidney?
3 oz (85 g) of beef kidney contains about 133 calories. That's roughly 157 calories per 100 grams.
How much protein is in a beef kidney?
One serving (3 oz (85 g)) has about 23 g of protein, 0.3 g of carbs and 4 g of fat.
Is beef kidney good for weight loss?
Beef Kidney can fit a weight-loss plan when it's logged and kept within your calorie budget. At 133 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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