Food database › Protein › Tempeh
How many calories in a tempeh?
163 calper 3 oz (85 g)
A serving of tempeh — 3 oz (85 g) — has about 163 calories, with 17.3 g protein, 6.5 g carbs and 9.2 g fat.
Where those calories come from:
Protein 39%Carbs 15%Fat 47%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 163 cal | 192 cal |
| Protein | 17.3 g | 20.3 g |
| Carbs | 6.5 g | 7.6 g |
| of which sugars | 0 g | 0 g |
| Fat | 9.2 g | 10.8 g |
| Fiber | 0 g | 0 g |
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Tempeh calories — FAQ
How many calories are in a tempeh?
3 oz (85 g) of tempeh contains about 163 calories. That's roughly 192 calories per 100 grams.
How much protein is in a tempeh?
One serving (3 oz (85 g)) has about 17.3 g of protein, 6.5 g of carbs and 9.2 g of fat.
Is tempeh good for weight loss?
Tempeh can fit a weight-loss plan when it's logged and kept within your calorie budget. At 163 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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