Food database › Fruit › Dried Apple Rings
How many calories in a dried apple rings?
A serving of dried apple rings — 1/4 cup (28 g) — has about 68 calories, with 0.3 g protein, 18.5 g carbs and 0.1 g fat, plus 2.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/4 cup (28 g)) | Per 100 g |
|---|---|---|
| Calories | 68 cal | 243 cal |
| Protein | 0.3 g | 0.9 g |
| Carbs | 18.5 g | 65.9 g |
| of which sugars | 16 g | 57.2 g |
| Fat | 0.1 g | 0.3 g |
| Fiber | 2.4 g | 8.7 g |
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Dried Apple Rings calories — FAQ
How many calories are in a dried apple rings?
1/4 cup (28 g) of dried apple rings contains about 68 calories. That's roughly 243 calories per 100 grams.
How much protein is in a dried apple rings?
One serving (1/4 cup (28 g)) has about 0.3 g of protein, 18.5 g of carbs and 0.1 g of fat.
Is dried apple rings good for weight loss?
Dried Apple Rings can fit a weight-loss plan when it's logged and kept within your calorie budget. At 68 calories per serving and 2.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.