Food database › Fast Food › Ham and Cheese Sandwich
How many calories in a ham and cheese sandwich?
A serving of ham and cheese sandwich — 1 sandwich (170 g) — has about 403 calories, with 23.8 g protein, 42.5 g carbs and 15.3 g fat, plus 3.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 sandwich (170 g)) | Per 100 g |
|---|---|---|
| Calories | 403 cal | 237 cal |
| Protein | 23.8 g | 14 g |
| Carbs | 42.5 g | 25 g |
| of which sugars | 6.8 g | 4 g |
| Fat | 15.3 g | 9 g |
| Fiber | 3.1 g | 1.8 g |
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Ham and Cheese Sandwich calories — FAQ
How many calories are in a ham and cheese sandwich?
1 sandwich (170 g) of ham and cheese sandwich contains about 403 calories. That's roughly 237 calories per 100 grams.
How much protein is in a ham and cheese sandwich?
One serving (1 sandwich (170 g)) has about 23.8 g of protein, 42.5 g of carbs and 15.3 g of fat.
Is ham and cheese sandwich good for weight loss?
Ham and Cheese Sandwich can fit a weight-loss plan when it's logged and kept within your calorie budget. At 403 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.