Food database › Protein › Sausage
How many calories in a sausage?
205 calper 1 link (68 g)
A serving of sausage — 1 link (68 g) — has about 205 calories, with 11.6 g protein, 1 g carbs and 17 g fat.
Where those calories come from:
Protein 23%Carbs 2%Fat 75%
| Nutrient | Per serving (1 link (68 g)) | Per 100 g |
|---|---|---|
| Calories | 205 cal | 301 cal |
| Protein | 11.6 g | 17 g |
| Carbs | 1 g | 1.5 g |
| of which sugars | 0.5 g | 0.8 g |
| Fat | 17 g | 25 g |
| Fiber | 0 g | 0 g |
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Sausage calories — FAQ
How many calories are in a sausage?
1 link (68 g) of sausage contains about 205 calories. That's roughly 301 calories per 100 grams.
How much protein is in a sausage?
One serving (1 link (68 g)) has about 11.6 g of protein, 1 g of carbs and 17 g of fat.
Is sausage good for weight loss?
Sausage can fit a weight-loss plan when it's logged and kept within your calorie budget. At 205 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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