Food database › Protein › Beef Heart
How many calories in a beef heart?
140 calper 3 oz (85 g)
A serving of beef heart — 3 oz (85 g) — has about 140 calories, with 23.8 g protein, 0.2 g carbs and 4 g fat.
Where those calories come from:
Protein 72%Carbs 1%Fat 27%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 140 cal | 165 cal |
| Protein | 23.8 g | 28 g |
| Carbs | 0.2 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Fat | 4 g | 4.7 g |
| Fiber | 0 g | 0 g |
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Beef Heart calories — FAQ
How many calories are in a beef heart?
3 oz (85 g) of beef heart contains about 140 calories. That's roughly 165 calories per 100 grams.
How much protein is in a beef heart?
One serving (3 oz (85 g)) has about 23.8 g of protein, 0.2 g of carbs and 4 g of fat.
Is beef heart good for weight loss?
Beef Heart can fit a weight-loss plan when it's logged and kept within your calorie budget. At 140 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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