Food database › Fast Food › Egg Salad Sandwich
How many calories in an egg salad sandwich?
466 calper 1 sandwich (190 g)
A serving of egg salad sandwich — 1 sandwich (190 g) — has about 466 calories, with 19 g protein, 41.8 g carbs and 24.7 g fat, plus 3 g fiber.
Where those calories come from:
Protein 16%Carbs 36%Fat 48%
| Nutrient | Per serving (1 sandwich (190 g)) | Per 100 g |
|---|---|---|
| Calories | 466 cal | 245 cal |
| Protein | 19 g | 10 g |
| Carbs | 41.8 g | 22 g |
| of which sugars | 5.7 g | 3 g |
| Fat | 24.7 g | 13 g |
| Fiber | 3 g | 1.6 g |
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Egg Salad Sandwich calories — FAQ
How many calories are in an egg salad sandwich?
1 sandwich (190 g) of egg salad sandwich contains about 466 calories. That's roughly 245 calories per 100 grams.
How much protein is in an egg salad sandwich?
One serving (1 sandwich (190 g)) has about 19 g of protein, 41.8 g of carbs and 24.7 g of fat.
Is egg salad sandwich good for weight loss?
Egg Salad Sandwich can fit a weight-loss plan when it's logged and kept within your calorie budget. At 466 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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