Food database › Condiments › Whole Grain Mustard
How many calories in a whole grain mustard?
A serving of whole grain mustard — 1 tbsp (15 g) — has about 17 calories, with 0.9 g protein, 1.3 g carbs and 0.9 g fat, plus 0.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 tbsp (15 g)) | Per 100 g |
|---|---|---|
| Calories | 17 cal | 110 cal |
| Protein | 0.9 g | 6 g |
| Carbs | 1.3 g | 9 g |
| of which sugars | 0.3 g | 2 g |
| Fat | 0.9 g | 6 g |
| Fiber | 0.6 g | 4 g |
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Whole Grain Mustard calories — FAQ
How many calories are in a whole grain mustard?
1 tbsp (15 g) of whole grain mustard contains about 17 calories. That's roughly 110 calories per 100 grams.
How much protein is in a whole grain mustard?
One serving (1 tbsp (15 g)) has about 0.9 g of protein, 1.3 g of carbs and 0.9 g of fat.
Is whole grain mustard good for weight loss?
Whole Grain Mustard can fit a weight-loss plan when it's logged and kept within your calorie budget. At 17 calories per serving and 0.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.