Food database › Dairy › Provolone
How many calories in a provolone?
98 calper 1 oz (28 g)
A serving of provolone — 1 oz (28 g) — has about 98 calories, with 7.2 g protein, 0.6 g carbs and 7.4 g fat.
Where those calories come from:
Protein 29%Carbs 2%Fat 68%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 98 cal | 351 cal |
| Protein | 7.2 g | 25.6 g |
| Carbs | 0.6 g | 2.1 g |
| of which sugars | 0.2 g | 0.6 g |
| Fat | 7.4 g | 26.6 g |
| Fiber | 0 g | 0 g |
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Provolone calories — FAQ
How many calories are in a provolone?
1 oz (28 g) of provolone contains about 98 calories. That's roughly 351 calories per 100 grams.
How much protein is in a provolone?
One serving (1 oz (28 g)) has about 7.2 g of protein, 0.6 g of carbs and 7.4 g of fat.
Is provolone good for weight loss?
Provolone can fit a weight-loss plan when it's logged and kept within your calorie budget. At 98 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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