Food database › Dishes › Rava Dosa
How many calories in a rava dosa?
254 calper 1 dosa (130 g)
A serving of rava dosa — 1 dosa (130 g) — has about 254 calories, with 5.2 g protein, 36.4 g carbs and 9.1 g fat, plus 2 g fiber.
Where those calories come from:
Protein 8%Carbs 59%Fat 33%
| Nutrient | Per serving (1 dosa (130 g)) | Per 100 g |
|---|---|---|
| Calories | 254 cal | 195 cal |
| Protein | 5.2 g | 4 g |
| Carbs | 36.4 g | 28 g |
| of which sugars | 2 g | 1.5 g |
| Fat | 9.1 g | 7 g |
| Fiber | 2 g | 1.5 g |
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Rava Dosa calories — FAQ
How many calories are in a rava dosa?
1 dosa (130 g) of rava dosa contains about 254 calories. That's roughly 195 calories per 100 grams.
How much protein is in a rava dosa?
One serving (1 dosa (130 g)) has about 5.2 g of protein, 36.4 g of carbs and 9.1 g of fat.
Is rava dosa good for weight loss?
Rava Dosa can fit a weight-loss plan when it's logged and kept within your calorie budget. At 254 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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