Food database › Protein › Cooked Egg White
How many calories in a cooked egg white?
17 calper 1 white (33 g)
A serving of cooked egg white — 1 white (33 g) — has about 17 calories, with 3.6 g protein, 0.2 g carbs and 0.1 g fat.
Where those calories come from:
Protein 89%Carbs 5%Fat 6%
| Nutrient | Per serving (1 white (33 g)) | Per 100 g |
|---|---|---|
| Calories | 17 cal | 52 cal |
| Protein | 3.6 g | 10.9 g |
| Carbs | 0.2 g | 0.7 g |
| of which sugars | 0.2 g | 0.7 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
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Cooked Egg White calories — FAQ
How many calories are in a cooked egg white?
1 white (33 g) of cooked egg white contains about 17 calories. That's roughly 52 calories per 100 grams.
How much protein is in a cooked egg white?
One serving (1 white (33 g)) has about 3.6 g of protein, 0.2 g of carbs and 0.1 g of fat.
Is cooked egg white good for weight loss?
Cooked Egg White can fit a weight-loss plan when it's logged and kept within your calorie budget. At 17 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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