Food database › Grain › Black Rice
How many calories in a black rice?
205 calper 1 cup cooked (158 g)
A serving of black rice — 1 cup cooked (158 g) — has about 205 calories, with 5.5 g protein, 44.2 g carbs and 1.6 g fat, plus 3.2 g fiber.
Where those calories come from:
Protein 10%Carbs 83%Fat 7%
| Nutrient | Per serving (1 cup cooked (158 g)) | Per 100 g |
|---|---|---|
| Calories | 205 cal | 130 cal |
| Protein | 5.5 g | 3.5 g |
| Carbs | 44.2 g | 28 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.6 g | 1 g |
| Fiber | 3.2 g | 2 g |
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Black Rice calories — FAQ
How many calories are in a black rice?
1 cup cooked (158 g) of black rice contains about 205 calories. That's roughly 130 calories per 100 grams.
How much protein is in a black rice?
One serving (1 cup cooked (158 g)) has about 5.5 g of protein, 44.2 g of carbs and 1.6 g of fat.
Is black rice good for weight loss?
Black Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 205 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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