Food database › Seafood › Halibut
How many calories in a halibut?
119 calper 3 oz (85 g)
A serving of halibut — 3 oz (85 g) — has about 119 calories, with 23 g protein, 0 g carbs and 2.5 g fat.
Where those calories come from:
Protein 80%Carbs 0%Fat 20%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 119 cal | 140 cal |
| Protein | 23 g | 27 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 2.5 g | 2.9 g |
| Fiber | 0 g | 0 g |
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Halibut calories — FAQ
How many calories are in a halibut?
3 oz (85 g) of halibut contains about 119 calories. That's roughly 140 calories per 100 grams.
How much protein is in a halibut?
One serving (3 oz (85 g)) has about 23 g of protein, 0 g of carbs and 2.5 g of fat.
Is halibut good for weight loss?
Halibut can fit a weight-loss plan when it's logged and kept within your calorie budget. At 119 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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