Food database › Bread › Puri
How many calories in a puri?
266 calper 3 puris (75 g)
A serving of puri — 3 puris (75 g) — has about 266 calories, with 5.3 g protein, 33.8 g carbs and 12 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 8%Carbs 51%Fat 41%
| Nutrient | Per serving (3 puris (75 g)) | Per 100 g |
|---|---|---|
| Calories | 266 cal | 355 cal |
| Protein | 5.3 g | 7 g |
| Carbs | 33.8 g | 45 g |
| of which sugars | 1.1 g | 1.5 g |
| Fat | 12 g | 16 g |
| Fiber | 1.9 g | 2.5 g |
Log it in one tap
Counting calories in puri? Snap a photo and Nourish's AI logs the calories and macros for you.
Puri calories — FAQ
How many calories are in a puri?
3 puris (75 g) of puri contains about 266 calories. That's roughly 355 calories per 100 grams.
How much protein is in a puri?
One serving (3 puris (75 g)) has about 5.3 g of protein, 33.8 g of carbs and 12 g of fat.
Is puri good for weight loss?
Puri can fit a weight-loss plan when it's logged and kept within your calorie budget. At 266 calories per serving and 1.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods