Food database › Snacks › Corn Nuts
How many calories in a corn nuts?
128 calper 1 oz (28 g)
A serving of corn nuts — 1 oz (28 g) — has about 128 calories, with 2.2 g protein, 19.6 g carbs and 4.5 g fat, plus 2.2 g fiber.
Where those calories come from:
Protein 7%Carbs 61%Fat 32%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 128 cal | 456 cal |
| Protein | 2.2 g | 8 g |
| Carbs | 19.6 g | 70 g |
| of which sugars | 0.3 g | 1 g |
| Fat | 4.5 g | 16 g |
| Fiber | 2.2 g | 8 g |
Log it in one tap
Counting calories in corn nuts? Snap a photo and Nourish's AI logs the calories and macros for you.
Corn Nuts calories — FAQ
How many calories are in a corn nuts?
1 oz (28 g) of corn nuts contains about 128 calories. That's roughly 456 calories per 100 grams.
How much protein is in a corn nuts?
One serving (1 oz (28 g)) has about 2.2 g of protein, 19.6 g of carbs and 4.5 g of fat.
Is corn nuts good for weight loss?
Corn Nuts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 128 calories per serving and 2.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods