Food database › Vegetable › Lettuce
How many calories in a lettuce?
8 calper 1 cup shredded (47 g)
A serving of lettuce — 1 cup shredded (47 g) — has about 8 calories, with 0.6 g protein, 1.6 g carbs and 0.1 g fat, plus 1 g fiber.
Where those calories come from:
Protein 25%Carbs 66%Fat 9%
| Nutrient | Per serving (1 cup shredded (47 g)) | Per 100 g |
|---|---|---|
| Calories | 8 cal | 17 cal |
| Protein | 0.6 g | 1.2 g |
| Carbs | 1.6 g | 3.3 g |
| of which sugars | 0.6 g | 1.2 g |
| Fat | 0.1 g | 0.3 g |
| Fiber | 1 g | 2.1 g |
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Lettuce calories — FAQ
How many calories are in a lettuce?
1 cup shredded (47 g) of lettuce contains about 8 calories. That's roughly 17 calories per 100 grams.
How much protein is in a lettuce?
One serving (1 cup shredded (47 g)) has about 0.6 g of protein, 1.6 g of carbs and 0.1 g of fat.
Is lettuce good for weight loss?
Lettuce can fit a weight-loss plan when it's logged and kept within your calorie budget. At 8 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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