Food database › Fast Food › Veggie Sub
How many calories in a veggie sub?
453 calper 1 sub (220 g)
A serving of veggie sub — 1 sub (220 g) — has about 453 calories, with 17.6 g protein, 66 g carbs and 13.2 g fat, plus 7.7 g fiber.
Where those calories come from:
Protein 16%Carbs 58%Fat 26%
| Nutrient | Per serving (1 sub (220 g)) | Per 100 g |
|---|---|---|
| Calories | 453 cal | 206 cal |
| Protein | 17.6 g | 8 g |
| Carbs | 66 g | 30 g |
| of which sugars | 13.2 g | 6 g |
| Fat | 13.2 g | 6 g |
| Fiber | 7.7 g | 3.5 g |
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Veggie Sub calories — FAQ
How many calories are in a veggie sub?
1 sub (220 g) of veggie sub contains about 453 calories. That's roughly 206 calories per 100 grams.
How much protein is in a veggie sub?
One serving (1 sub (220 g)) has about 17.6 g of protein, 66 g of carbs and 13.2 g of fat.
Is veggie sub good for weight loss?
Veggie Sub can fit a weight-loss plan when it's logged and kept within your calorie budget. At 453 calories per serving and 7.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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