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Food database › Beverage › Pumpkin Spice Latte

How many calories in a pumpkin spice latte?

280 calper 1 cup (350 g)

A serving of pumpkin spice latte — 1 cup (350 g) — has about 280 calories, with 8.4 g protein, 43.8 g carbs and 8.4 g fat, plus 0.7 g fiber.

Where those calories come from:

Protein 12%Carbs 62%Fat 27%
Pumpkin Spice Latte nutrition (PSL)
NutrientPer serving
(1 cup (350 g))
Per 100 g
Calories280 cal80 cal
Protein8.4 g2.4 g
Carbs43.8 g12.5 g
  of which sugars38.5 g11 g
Fat8.4 g2.4 g
Fiber0.7 g0.2 g

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Pumpkin Spice Latte calories — FAQ

How many calories are in a pumpkin spice latte?

1 cup (350 g) of pumpkin spice latte contains about 280 calories. That's roughly 80 calories per 100 grams.

How much protein is in a pumpkin spice latte?

One serving (1 cup (350 g)) has about 8.4 g of protein, 43.8 g of carbs and 8.4 g of fat.

Is pumpkin spice latte good for weight loss?

Pumpkin Spice Latte can fit a weight-loss plan when it's logged and kept within your calorie budget. At 280 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.

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