Food database › Pasta › Fusilli
How many calories in a fusilli?
166 calper 1 cup cooked (105 g)
A serving of fusilli — 1 cup cooked (105 g) — has about 166 calories, with 6.1 g protein, 32.6 g carbs and 0.9 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 15%Carbs 80%Fat 5%
| Nutrient | Per serving (1 cup cooked (105 g)) | Per 100 g |
|---|---|---|
| Calories | 166 cal | 158 cal |
| Protein | 6.1 g | 5.8 g |
| Carbs | 32.6 g | 31 g |
| of which sugars | 0.6 g | 0.6 g |
| Fat | 0.9 g | 0.9 g |
| Fiber | 1.9 g | 1.8 g |
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Fusilli calories — FAQ
How many calories are in a fusilli?
1 cup cooked (105 g) of fusilli contains about 166 calories. That's roughly 158 calories per 100 grams.
How much protein is in a fusilli?
One serving (1 cup cooked (105 g)) has about 6.1 g of protein, 32.6 g of carbs and 0.9 g of fat.
Is fusilli good for weight loss?
Fusilli can fit a weight-loss plan when it's logged and kept within your calorie budget. At 166 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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