Food database › Nuts › Pine Nuts
How many calories in a pine nuts?
121 calper 2 tbsp (18 g)
A serving of pine nuts — 2 tbsp (18 g) — has about 121 calories, with 2.5 g protein, 2.3 g carbs and 12.2 g fat, plus 0.7 g fiber.
Where those calories come from:
Protein 8%Carbs 7%Fat 85%
| Nutrient | Per serving (2 tbsp (18 g)) | Per 100 g |
|---|---|---|
| Calories | 121 cal | 673 cal |
| Protein | 2.5 g | 13.7 g |
| Carbs | 2.3 g | 13 g |
| of which sugars | 0.6 g | 3.6 g |
| Fat | 12.2 g | 68 g |
| Fiber | 0.7 g | 3.7 g |
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Pine Nuts calories — FAQ
How many calories are in a pine nuts?
2 tbsp (18 g) of pine nuts contains about 121 calories. That's roughly 673 calories per 100 grams.
How much protein is in a pine nuts?
One serving (2 tbsp (18 g)) has about 2.5 g of protein, 2.3 g of carbs and 12.2 g of fat.
Is pine nuts good for weight loss?
Pine Nuts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 121 calories per serving and 0.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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