Food database › Fruit › Blackberries
How many calories in a blackberries?
62 calper 1 cup (144 g)
A serving of blackberries — 1 cup (144 g) — has about 62 calories, with 2 g protein, 13.8 g carbs and 0.7 g fat, plus 7.6 g fiber.
Where those calories come from:
Protein 12%Carbs 79%Fat 9%
| Nutrient | Per serving (1 cup (144 g)) | Per 100 g |
|---|---|---|
| Calories | 62 cal | 43 cal |
| Protein | 2 g | 1.4 g |
| Carbs | 13.8 g | 9.6 g |
| of which sugars | 7.1 g | 4.9 g |
| Fat | 0.7 g | 0.5 g |
| Fiber | 7.6 g | 5.3 g |
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Blackberries calories — FAQ
How many calories are in a blackberries?
1 cup (144 g) of blackberries contains about 62 calories. That's roughly 43 calories per 100 grams.
How much protein is in a blackberries?
One serving (1 cup (144 g)) has about 2 g of protein, 13.8 g of carbs and 0.7 g of fat.
Is blackberries good for weight loss?
Blackberries can fit a weight-loss plan when it's logged and kept within your calorie budget. At 62 calories per serving and 7.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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