Food database › Dairy › Halloumi
How many calories in a halloumi?
90 calper 1 oz (28 g)
A serving of halloumi — 1 oz (28 g) — has about 90 calories, with 6.2 g protein, 0.6 g carbs and 7 g fat.
Where those calories come from:
Protein 27%Carbs 3%Fat 70%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 90 cal | 321 cal |
| Protein | 6.2 g | 22 g |
| Carbs | 0.6 g | 2.2 g |
| of which sugars | 0.4 g | 1.5 g |
| Fat | 7 g | 25 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in halloumi? Snap a photo and Nourish's AI logs the calories and macros for you.
Halloumi calories — FAQ
How many calories are in a halloumi?
1 oz (28 g) of halloumi contains about 90 calories. That's roughly 321 calories per 100 grams.
How much protein is in a halloumi?
One serving (1 oz (28 g)) has about 6.2 g of protein, 0.6 g of carbs and 7 g of fat.
Is halloumi good for weight loss?
Halloumi can fit a weight-loss plan when it's logged and kept within your calorie budget. At 90 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods