Food database › Sides › Tater Tots
How many calories in a tater tots?
230 calper 1 cup (85 g)
A serving of tater tots — 1 cup (85 g) — has about 230 calories, with 2.6 g protein, 28.1 g carbs and 11.9 g fat, plus 2.6 g fiber.
Where those calories come from:
Protein 5%Carbs 49%Fat 47%
| Nutrient | Per serving (1 cup (85 g)) | Per 100 g |
|---|---|---|
| Calories | 230 cal | 270 cal |
| Protein | 2.6 g | 3 g |
| Carbs | 28.1 g | 33 g |
| of which sugars | 0.4 g | 0.5 g |
| Fat | 11.9 g | 14 g |
| Fiber | 2.6 g | 3 g |
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Tater Tots calories — FAQ
How many calories are in a tater tots?
1 cup (85 g) of tater tots contains about 230 calories. That's roughly 270 calories per 100 grams.
How much protein is in a tater tots?
One serving (1 cup (85 g)) has about 2.6 g of protein, 28.1 g of carbs and 11.9 g of fat.
Is tater tots good for weight loss?
Tater Tots can fit a weight-loss plan when it's logged and kept within your calorie budget. At 230 calories per serving and 2.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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