Food database › Fruit › Zante Currants
How many calories in a zante currants?
A serving of zante currants — 1/4 cup (36 g) — has about 102 calories, with 1.5 g protein, 26.7 g carbs and 0.1 g fat, plus 2.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/4 cup (36 g)) | Per 100 g |
|---|---|---|
| Calories | 102 cal | 283 cal |
| Protein | 1.5 g | 4.1 g |
| Carbs | 26.7 g | 74.1 g |
| of which sugars | 24.2 g | 67.3 g |
| Fat | 0.1 g | 0.3 g |
| Fiber | 2.4 g | 6.8 g |
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Zante Currants calories — FAQ
How many calories are in a zante currants?
1/4 cup (36 g) of zante currants contains about 102 calories. That's roughly 283 calories per 100 grams.
How much protein is in a zante currants?
One serving (1/4 cup (36 g)) has about 1.5 g of protein, 26.7 g of carbs and 0.1 g of fat.
Is zante currants good for weight loss?
Zante Currants can fit a weight-loss plan when it's logged and kept within your calorie budget. At 102 calories per serving and 2.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.