Food database › Dessert › Donut Holes
How many calories in a donut holes?
230 calper 4 holes (52 g)
A serving of donut holes — 4 holes (52 g) — has about 230 calories, with 2.3 g protein, 27 g carbs and 12.5 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 4%Carbs 47%Fat 49%
| Nutrient | Per serving (4 holes (52 g)) | Per 100 g |
|---|---|---|
| Calories | 230 cal | 442 cal |
| Protein | 2.3 g | 4.5 g |
| Carbs | 27 g | 52 g |
| of which sugars | 12.5 g | 24 g |
| Fat | 12.5 g | 24 g |
| Fiber | 0.6 g | 1.2 g |
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Donut Holes calories — FAQ
How many calories are in a donut holes?
4 holes (52 g) of donut holes contains about 230 calories. That's roughly 442 calories per 100 grams.
How much protein is in a donut holes?
One serving (4 holes (52 g)) has about 2.3 g of protein, 27 g of carbs and 12.5 g of fat.
Is donut holes good for weight loss?
Donut Holes can fit a weight-loss plan when it's logged and kept within your calorie budget. At 230 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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