Food database › Vegetable › Okra
How many calories in an okra?
33 calper 1 cup (100 g)
A serving of okra — 1 cup (100 g) — has about 33 calories, with 1.9 g protein, 7.5 g carbs and 0.2 g fat, plus 3.2 g fiber.
Where those calories come from:
Protein 19%Carbs 76%Fat 5%
| Nutrient | Per serving (1 cup (100 g)) | Per 100 g |
|---|---|---|
| Calories | 33 cal | 33 cal |
| Protein | 1.9 g | 1.9 g |
| Carbs | 7.5 g | 7.5 g |
| of which sugars | 1.5 g | 1.5 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 3.2 g | 3.2 g |
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Okra calories — FAQ
How many calories are in an okra?
1 cup (100 g) of okra contains about 33 calories. That's roughly 33 calories per 100 grams.
How much protein is in an okra?
One serving (1 cup (100 g)) has about 1.9 g of protein, 7.5 g of carbs and 0.2 g of fat.
Is okra good for weight loss?
Okra can fit a weight-loss plan when it's logged and kept within your calorie budget. At 33 calories per serving and 3.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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