Food database › Legumes › Cannellini Beans
How many calories in a cannellini beans?
A serving of cannellini beans — 1 cup cooked (177 g) — has about 219 calories, with 15 g protein, 38.9 g carbs and 0.9 g fat, plus 11.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup cooked (177 g)) | Per 100 g |
|---|---|---|
| Calories | 219 cal | 124 cal |
| Protein | 15 g | 8.5 g |
| Carbs | 38.9 g | 22 g |
| of which sugars | 0.5 g | 0.3 g |
| Fat | 0.9 g | 0.5 g |
| Fiber | 11.2 g | 6.3 g |
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Cannellini Beans calories — FAQ
How many calories are in a cannellini beans?
1 cup cooked (177 g) of cannellini beans contains about 219 calories. That's roughly 124 calories per 100 grams.
How much protein is in a cannellini beans?
One serving (1 cup cooked (177 g)) has about 15 g of protein, 38.9 g of carbs and 0.9 g of fat.
Is cannellini beans good for weight loss?
Cannellini Beans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 219 calories per serving and 11.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.