Food database › Sides › Roasted Sweet Potato
How many calories in a roasted sweet potato?
A serving of roasted sweet potato — 1 cup (200 g) — has about 180 calories, with 4 g protein, 42 g carbs and 0.4 g fat, plus 6.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 180 cal | 90 cal |
| Protein | 4 g | 2 g |
| Carbs | 42 g | 21 g |
| of which sugars | 13 g | 6.5 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 6.6 g | 3.3 g |
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Roasted Sweet Potato calories — FAQ
How many calories are in a roasted sweet potato?
1 cup (200 g) of roasted sweet potato contains about 180 calories. That's roughly 90 calories per 100 grams.
How much protein is in a roasted sweet potato?
One serving (1 cup (200 g)) has about 4 g of protein, 42 g of carbs and 0.4 g of fat.
Is roasted sweet potato good for weight loss?
Roasted Sweet Potato can fit a weight-loss plan when it's logged and kept within your calorie budget. At 180 calories per serving and 6.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.