Food database › Protein › Beef Tenderloin
How many calories in a beef tenderloin?
227 calper 3 oz (85 g)
A serving of beef tenderloin — 3 oz (85 g) — has about 227 calories, with 21.3 g protein, 0 g carbs and 15.3 g fat.
Where those calories come from:
Protein 38%Carbs 0%Fat 62%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 227 cal | 267 cal |
| Protein | 21.3 g | 25 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 15.3 g | 18 g |
| Fiber | 0 g | 0 g |
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Beef Tenderloin calories — FAQ
How many calories are in a beef tenderloin?
3 oz (85 g) of beef tenderloin contains about 227 calories. That's roughly 267 calories per 100 grams.
How much protein is in a beef tenderloin?
One serving (3 oz (85 g)) has about 21.3 g of protein, 0 g of carbs and 15.3 g of fat.
Is beef tenderloin good for weight loss?
Beef Tenderloin can fit a weight-loss plan when it's logged and kept within your calorie budget. At 227 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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