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Food database › Beverage › Sparkling Water

How many calories in a sparkling water?

0 calper 1 can (355 g)

A serving of sparkling water — 1 can (355 g) — has about 0 calories, with 0 g protein, 0 g carbs and 0 g fat.

Where those calories come from:

Protein 0%Carbs 0%Fat 0%
Sparkling Water nutrition (plain seltzer)
NutrientPer serving
(1 can (355 g))
Per 100 g
Calories0 cal0 cal
Protein0 g0 g
Carbs0 g0 g
  of which sugars0 g0 g
Fat0 g0 g
Fiber0 g0 g

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Sparkling Water calories — FAQ

How many calories are in a sparkling water?

1 can (355 g) of sparkling water contains about 0 calories. That's roughly 0 calories per 100 grams.

How much protein is in a sparkling water?

One serving (1 can (355 g)) has about 0 g of protein, 0 g of carbs and 0 g of fat.

Is sparkling water good for weight loss?

Sparkling Water can fit a weight-loss plan when it's logged and kept within your calorie budget. At 0 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.

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