Food database › Snacks › Snack Mix
How many calories in a snack mix?
129 calper 1/2 cup (30 g)
A serving of snack mix — 1/2 cup (30 g) — has about 129 calories, with 2.4 g protein, 20.4 g carbs and 4.2 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 7%Carbs 63%Fat 29%
| Nutrient | Per serving (1/2 cup (30 g)) | Per 100 g |
|---|---|---|
| Calories | 129 cal | 430 cal |
| Protein | 2.4 g | 8 g |
| Carbs | 20.4 g | 68 g |
| of which sugars | 1.8 g | 6 g |
| Fat | 4.2 g | 14 g |
| Fiber | 1.2 g | 4 g |
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Snack Mix calories — FAQ
How many calories are in a snack mix?
1/2 cup (30 g) of snack mix contains about 129 calories. That's roughly 430 calories per 100 grams.
How much protein is in a snack mix?
One serving (1/2 cup (30 g)) has about 2.4 g of protein, 20.4 g of carbs and 4.2 g of fat.
Is snack mix good for weight loss?
Snack Mix can fit a weight-loss plan when it's logged and kept within your calorie budget. At 129 calories per serving and 1.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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