Food database › Soup › Beef Stew
How many calories in a beef stew?
238 calper 1 cup (250 g)
A serving of beef stew — 1 cup (250 g) — has about 238 calories, with 20 g protein, 20 g carbs and 8.8 g fat, plus 3.8 g fiber.
Where those calories come from:
Protein 33%Carbs 33%Fat 33%
| Nutrient | Per serving (1 cup (250 g)) | Per 100 g |
|---|---|---|
| Calories | 238 cal | 95 cal |
| Protein | 20 g | 8 g |
| Carbs | 20 g | 8 g |
| of which sugars | 5 g | 2 g |
| Fat | 8.8 g | 3.5 g |
| Fiber | 3.8 g | 1.5 g |
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Beef Stew calories — FAQ
How many calories are in a beef stew?
1 cup (250 g) of beef stew contains about 238 calories. That's roughly 95 calories per 100 grams.
How much protein is in a beef stew?
One serving (1 cup (250 g)) has about 20 g of protein, 20 g of carbs and 8.8 g of fat.
Is beef stew good for weight loss?
Beef Stew can fit a weight-loss plan when it's logged and kept within your calorie budget. At 238 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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