Food database › Vegetable › Swiss Chard
How many calories in a swiss chard?
7 calper 1 cup (36 g)
A serving of swiss chard — 1 cup (36 g) — has about 7 calories, with 0.6 g protein, 1.3 g carbs and 0.1 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 28%Carbs 61%Fat 11%
| Nutrient | Per serving (1 cup (36 g)) | Per 100 g |
|---|---|---|
| Calories | 7 cal | 19 cal |
| Protein | 0.6 g | 1.8 g |
| Carbs | 1.3 g | 3.7 g |
| of which sugars | 0.4 g | 1.1 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.6 g | 1.6 g |
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Swiss Chard calories — FAQ
How many calories are in a swiss chard?
1 cup (36 g) of swiss chard contains about 7 calories. That's roughly 19 calories per 100 grams.
How much protein is in a swiss chard?
One serving (1 cup (36 g)) has about 0.6 g of protein, 1.3 g of carbs and 0.1 g of fat.
Is swiss chard good for weight loss?
Swiss Chard can fit a weight-loss plan when it's logged and kept within your calorie budget. At 7 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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