Food database › Salad › Chicken Salad
How many calories in a chicken salad?
200 calper 1/2 cup (100 g)
A serving of chicken salad — 1/2 cup (100 g) — has about 200 calories, with 14 g protein, 5 g carbs and 14 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 28%Carbs 10%Fat 62%
| Nutrient | Per serving (1/2 cup (100 g)) | Per 100 g |
|---|---|---|
| Calories | 200 cal | 200 cal |
| Protein | 14 g | 14 g |
| Carbs | 5 g | 5 g |
| of which sugars | 2 g | 2 g |
| Fat | 14 g | 14 g |
| Fiber | 0.5 g | 0.5 g |
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Chicken Salad calories — FAQ
How many calories are in a chicken salad?
1/2 cup (100 g) of chicken salad contains about 200 calories. That's roughly 200 calories per 100 grams.
How much protein is in a chicken salad?
One serving (1/2 cup (100 g)) has about 14 g of protein, 5 g of carbs and 14 g of fat.
Is chicken salad good for weight loss?
Chicken Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 200 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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