Food database › Beverage › Berry Smoothie
How many calories in a berry smoothie?
125 calper 1 cup (240 g)
A serving of berry smoothie — 1 cup (240 g) — has about 125 calories, with 2.6 g protein, 28.8 g carbs and 1.2 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 8%Carbs 84%Fat 8%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 125 cal | 52 cal |
| Protein | 2.6 g | 1.1 g |
| Carbs | 28.8 g | 12 g |
| of which sugars | 21.6 g | 9 g |
| Fat | 1.2 g | 0.5 g |
| Fiber | 3.6 g | 1.5 g |
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Berry Smoothie calories — FAQ
How many calories are in a berry smoothie?
1 cup (240 g) of berry smoothie contains about 125 calories. That's roughly 52 calories per 100 grams.
How much protein is in a berry smoothie?
One serving (1 cup (240 g)) has about 2.6 g of protein, 28.8 g of carbs and 1.2 g of fat.
Is berry smoothie good for weight loss?
Berry Smoothie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 125 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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